6 QUICK WAYS TO BURN 100 CALORIES

It might not sound like much, but burning 100 calories here and there can add up over the course of a week. One pound of fat contains 3500 calories; the only way to burn it off is to create a caloric deficit. In order to retain as much muscle as possible you want to have a small deficit from your diet, the remaining should come from cardiovascular activities.

Here are six easy ways to give yourself a caloric boost.

1.It All Adds Up

2.Take The Stairs

3.Dont Walk Run

4.Do Yard Work

5.Try Callisthenic Cardio

6.Go for a Swim

Source: www.muscleandfitness.com